Running coaching for real life
Personalized 1:1 coaching for beginners and begin-againers, from your first mile to your next marathon.
Training through life’s interruptions
Life happens.
Maybe you'd love to start running, but you don’t know where to start, and the timing never feels right.
Maybe you used to run, but life got in the way: an injury, an illness, a move, or a demanding career.
We get it. We believe training through life's interruptions is possible, and you shouldn't have to figure it out alone. Running should be a way to have fun and manage stress, never add to it.
You have big goals. We’d love to hear about them.
Coaching Packages
All athletes receive personalized, flexible support, including:
⟡ Onboarding call and collaborative goal-setting
⟡ Custom training plans, personalized to your schedule and goals
⟡ Training plans delivered through Final Surge platform
⟡ Pre-race strategy call
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For the self-sufficient athlete looking for a custom plan:
⟡ Weekly text/email check-ins
⟡ Monthly plan adjustments, personalized to your progress and schedule
$100 per month
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For the athlete looking for weekly accountability and balanced support from a coach:
⟡ Weekly text/email check-ins
⟡ Monthly call to review training progress and goals
⟡ Bi-weekly plan adjustments, personalized to your progress and schedule
$150 per month
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For the athlete seeking full support from a coach as they balance training with a demanding schedule:
⟡ Weekly text/email check-ins
⟡ Weekly call to review training progress and goals
⟡ Unlimited plan adjustments, personalized to your progress and schedule
$200 per month
Ready to get started, or still have questions?
Request a free intro call, and let’s talk about your goals
Frequently Asked Questions
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Every athlete is different, but on average, a typical 5k plan will be 2-3 months long
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Every athlete is different, but on average, a typical 10k plan will be 2-4 months long
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Every athlete is different, but on average, a typical half marathon or marathon training plan will be 3-4 months long. Depending on the athlete’s starting point, we may also recommend a base building plan to build a foundation of fitness before diving into training for a particular race
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Nope! We review your current fitness baseline and goals during the onboarding call, and together set goals. Your plan is customized and design to meet you where you are, whether you’ve never run a step, are coming back from a break, or working to reach the next level.
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We provide private, 1:1 remote run coaching. Whether you are training for a race, or just want to build some fitness and strength, we provide custom training plans delivered through the Final Surge app. We set goals together during an onboarding call, and revisit goals and progress during regular texts/emails and calls, adjusting the plan as needed.
Note: call and training plan adjustments vary in frequency depending on your plan.
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We believe that nothing replaces having a human coach to support you, and to provide accountability. No matter what season of life you are in, we are committed to coaching from a place of empathy and respect.